It’s a new year, and more people are considering diet and exercise programs to help them with their weight goals. However, in most instances, these individuals will cease all efforts before March and return to their pre-exercise program activities. After which they restart a cycle of negative thinking, which is not conducive to a health lifestyle. To prevent this vicious cycle, you should become more acquainted with stingball.
Lose Weight the Fun Way
Instead of getting stuck with an exercise program that is boring and doesn’t motivate you, it is more beneficial for you to learn more about this game. Among your opportunities connected to it is the option to join a team. While you are more than welcome to play individually wherever the game is conducted, it could be more advantageous for you to become a part of these teams.
Motivation Among Peers
Instead of encouraging you to perform one more push-up or lap around the gym, your teammates will motivate you to win the game. In these efforts, you could Get fit and lose the weight without realizing that you are working out. The structure of the game is conducive to total body exercise as it forces you to work out every single muscle group. For this reason, it is possible for you to Burn up to 1000 calories an hour based on the time in which you play the game.
Entering Stingball Competitions
Another option to help you Get fit is to participate in stingball competitions. The teams are created based on age groups to help you stay motivated. This provides you with an outlet in which individuals just like you are trying to achieve their fitness goals while having fun. Through a competition, you’re likely to play several games within one day. This could heighten your ability to lose weight and become physically fit in less the time.
Where are the Games Held?
It is possible for you to find stingball games within your local fitness club today. Since the game has grown in popularity, more gyms and clubs are offering it to their members. While you have the option to participate in any games available, you have a more advance opportunity if you are a club member.
If you’re tired of the same-old workout routines and want to try something new. Stingball may be the best opportunity for you. It presents you with a total-body workout without the restrictions of a structured exercise program. Your coach will also advise you about healthy menu plans that could heighten your success for weight loss. If you wish to acquire more information, contact a participating fitness club today.
Get fit and lose the weight 